Quick And Easy Steps To Prepare “Lamugee” Drink

By Tracy Obeng Nyamekye

“Lamugee” is a local drink from the Northern part of Ghana made mainly from ginger and rice (or millet)

Ingredients

Ginger

Millet/ rice

Vanilla essence (optional)

Cloves (pepre)

Water

Honey/ Brown sugar

Tamarind (Samia)

Method

Soak the rice or millet overnight to soften it

Strain off the water and blend it.

Add water, cloves and ginger and also blend together.

Sift, add sweetner and stir.

Best served chilled. Milk can be added.

Health Benefits

Since it has a lot of ginger, it helps treats indigestion, it can prevent nausea and give anti-inflammatory effects

The additional cloves have many antibiotic properties due to the presence of compounds like eugenol. It can aid in gastrointestinal disturbances, mouth infections, and respiratory tract infections

Hope you enjoyed this piece

Best Regards

Tracy Obeng Nyamekye

Bsc. Herbal Medicine, KNUST.

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