Stroke is the second leading cause of death and disability in the world. During the past several decades, the burden of stroke in the world has shifted from developed to developing countries. Now, 75% of all stroke deaths and 81% of the total disability-adjusted life years lost because of stroke occur in developing countries.
This shift in the burden from the developed to developing countries is thought to be driven by the aging of the population, population growth, and changing patterns of diseases because of changes in risk factors and differences in socioeconomic status and health care.
Stroke, therefore, has emerged as a major public health priority in developing countries.
It’s all about keeping the body healthy and fit — it’s never too late. You can help your older loved one make many behavioral changes to prevent another stroke.
Each stroke survivor is different, however, so you can tailor programs for every individual. Work with health care professionals – doctors, physical therapists, nutritionists – to ensure that appropriate prevention strategies are in place.
Exercise (Mild to moderate walking, stretching, and yoga can promote stroke recovery)
Eat a healthy diet by cutting back on sodium and sugar, red meats, fried foods, and empty calories
Maintain a healthy weight
Monitor cholesterol, blood sugar, and blood pressure
Don’t smoke
Minimize stress and insomnia by getting a good night’s rest
Make time for social activities and interaction
Participate in a stroke support group
Many stroke patients can lead very healthy and fulfilling lives once again. Learning how to cope in the aftermath of this debilitating experience can make a big difference. Be patient, be aware, be strong, and don’t hesitate to seek help.
