The 18 Best Exercises for Knee Pain, According to a Physical Therapist
“While you might not feel like exercising when you have knee pain, moving your knee can promote circulation and blood flow,
The Best Exercise To Lower Your Blood Pressure
We can easily lower high blood pressure by combining endurance training like running, swimming, cycling, jogging or even walking with strength training such as using kettlebells
Exercise linked to better mental health, research shows
It also showed that people who spent more time outdoors typically experienced lower levels of anxiety and depression than those who stayed inside.
Sleep apnea: Exercise and cutting TV time reduce risk
Obstructive sleep apnea (OSA) is a sleep disorder that affects 10–20% of the adult population in the United States. OSA is associated with an increased risk of certain chronic diseases. A new study concludes that being more active and spending less time watching television are linked to a lower risk of developing OSA. OSA involves […]
Too much time on a computer, watching TV or other sedentary activities raises stroke risk
Adults younger than age 60 whose days are filled with sedentary leisure time (which includes using the computer, TV, or reading) and little physical activity have a higher stroke risk than people who are more physically active, according to new research published today in Stroke. According to American Heart Association statistics, U.S. adults spend an average of […]
