What you need to know about Hepatitis B
The best way to prevent Hepatitis B is by getting vaccinated. The hepatitis B vaccine is typically given as a series of 3 shots over a period of 6 months
Study shows orange peel extract may improve heart health
“These findings suggest that orange peels, often discarded as waste in the citrus industry, can be repurposed into valuable health-promoting ingredients,
Eating more fruits and vegetables may lead to optimal sleep duration
This new study also found that chronotypes play a minimal role in the connection between intake of fruits and vegetables and sleep duration
Use of natural herbs can prevent hypertension 
He said sobolo (hibiscus carpels), when used as an anti-hypertensive, should be boiled raw without any additives to get its full benefits.
The consumption of certain food additive emulsifiers could be associated with the risk of developing type 2 diabetes
As with all food additives, the safety of emulsifiers had been previously evaluated by food safety and health agencies based on the scientific evidence
