7 magnesium-rich foods to boost heart health
Dark chocolate, especially options that come with 70 percent or more cocoa, is not only a delicious treat but also an excellent source of magnesium.
A more varied diet would help the world’s economy as well as its health
Governments need to see food as integral to the public sector economy, alongside things like healthcare and environmental protection.
6 damn-good reasons why you need moringa powder in your life
Moringa leaves are also rich in an antioxidant called quercetin which helps in regulating blood pressure, as per a study published in the Journal of Nutrition.
Stop hair loss and get rid of dandruff with these DIY hibiscus hair masks
“Hibiscus strengthens your hair which helps in hair growth while reducing hair loss. It’s also a good remedy for dry and itchy scalp
6 reasons why slow eating is better than eating fast!
Your busy schedule may be why you prefer to eat fast. But you should slow down for better digestion, weight management, and more.
