DIY Recipes: How to make cabbage salad
Measure it into a saucepan and bring to a boil over medium heat. Boil for 3 minutes and pour over cabbage while hot.
DIY Recipes: How to make green shito sauce
Pour kpakotoshito/scotch bonnet pepper, green chilli, chopped green bell pepper, ginger, garlic, dried rosemary, coriander seeds, spring onions and onions into a blender
DIY Recipes: How to make Tubani (Steamed beans pudding)
Add water to the black-eyed pea flour in a bowl and beat the mixture in a circular motion till the mixture becomes fluffy.
The size of your banku should be determined by your fist – Nutritionist
“A quarter of the plate should be filled with carbohydrates, another quarter should be your vegetables, either filled or chopped, another quarter should be filled
‘Momoni’ has no nutritional value – Dietician
They add flavour to the food but they do not add any nutrition to the food. They are dangerous flavours and cause a lot of harm to the kidney
