Gari does not cause blindness – Health expert
Dr Oben-Nyarko also emphasised the role of proper nutrition in preserving eye health, highlighting vitamin A as a key nutrient in preventing vision-related issues.
Health expert reveals 7 key nutritional benefits of breast milk to babies
Bioactive components like epidermal growth factor (EGF), insulin-like growth factor (IGF-1), and immune cells help boost the infant’s developing immune system
Poor diets are responsible for about 20 percent of premature deaths in Ghana
In Ghana, we are not eating well, and our diet has now become a source of disease and death for us,” she said.
Cardiovascular disease linked to lower physical activity 12 years before onset
sustaining physical activity across the lifespan, especially for groups such as Black women, may help reduce cardiovascular risk and improve recovery.
Obesity more likely caused by high calorie diet than lack of exercise
Despite exercise not being the main driver of obesity, the study authors encourage regular exercise, as it is still known to be key in preventing disease