Boost your immune system with a daily intake of zonkom — Ghanaians told
Mr Antwi explained that millet products also provided the body with vitamin B that may help reduce the risk of cancer, heart disease and stroke, while their deficiency
Only walking for exercise? Here’s how to get the most out of it
But, in the meantime, “eccentric walking” appears to be a beneficial exercise that will extend your healthspan. It may look a bit eccentric if we insert lunges
Pawpaw: High in magnesium, a mineral that most people don’t eat well.
Pawpaws are a good source of nonheme iron as well. One recent study by Ems et al.(2023) reasoned that there is a need to combine nonheme and heme iron
Are Cut, Raw Onions Poisonous?
Overall, there are “no safety precautions that are unique to an onion that wouldn’t hold true to apples, carrots or anything other type of produce,” confirmed Steinberg
DIY: Natural Hair Care Regimen
Possess antioxidant, anti-inflammatory properties and nutrients for strong and healthy hair growth
Protect the scalp from dandruff
