5 ways to use cucumber for cool and clear skin
Overusing cucumber can drain all the essential oils from your skin making it appear dry and dull. Using it along with other skincare products can
6 important vitamins to maintain your heart health
Regular check-ups with your healthcare provider can help monitor heart health parameters such as blood pressure, cholesterol levels, and blood glucose
6 essential nutrients for diabetes management: Don’t overlook!
Good nutrition not only controls glucose levels but also keeps you energetic. Here are the essential nutrients for diabetes that should be a part of your daily diet.
Fish head, bones are rich in micronutrients – FAO
It also stated that the use of whole fish improved the level of micronutrients in the meal, reduced the cost per meal, and lessened the environmental i
Plant-based ultra-processed foods linked with higher risk of cardiovascular disease
The consumption of all plant-based foods together showed no association with any of the related diseases. Eating more plant-based non-UPFs was linked to better