DIY: How To Make Oats Banku
Oats are high in fiber and healthy carbs that are very good for your body.
They help you lose and maintain weight, no wonder they are the perfect go-to meal if you’re planning on going on a diet.
Sip, Savor and Thrive: The Essence of Herbs in Our Beverage Culture
In a world overflowing with sugary and artificially flavored beverages, the renaissance of using herbs in our drinks is a refreshing trend.
Replacing saturated fat and salt with herbs/spices is both tasty and healthy
We found that adding herbs and spices restored the overall liking to the level of the original food in seven of the ten recipes,”
DIY: How to make coconut yoghurt
Finding delightful replacements for dairy-based foods like yoghurt can be hard but never impossible. Here’s a recipe on how to make yoghurt using coconut.
The death toll on NCDs overtaking infectious diseases, let’s prioritize health checks – Programme manager of NCD
The experienced medical practitioner further disclosed that even cancerous diseases are preventable when it is discovered at their initial stages.
