Eggplant provides 6 to 10 percent of daily needs of important manganese for Healthy Bones and source of B Vitamins

By Raphael Nyarkotey Obu, PhD Eggplants are known by various names in different countries around the world. In the U.K., eggplants are called aubergines, while in Germany, they’re called eierfrucht. While eggplants are fixtures in the American marketplace, their production is highly concentrated in seven countries. These include China, India, Egypt, Turkey, and Japan. It contains […]

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Local Garlic and Immunity?

Local Garlic (Allium sativum) is one of the most potent immune boosters. Wondering why? Local garlic’s potent immune-boosting capacity mainly comes from one of its active ingredients called “allicin”. This allicin becomes activated when the garlic is sliced and left to stay for some minutes before consuming. It helps in periodic production of the body’s […]

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