In a world of increasingly seeking quick fixes for complex health issues, a prominent medical herbalist is advocating for a return to fundamentals, arguing that the key to improving sexual performance lies not in a single supplement, but in a holistic lifestyle transformation.
Dr. (MH) Baah Anim, in an exclusive insight, has pinpointed the modern sedentary lifestyle as a primary culprit behind declining sexual vitality in men. He directly links a lack of physical activity to conditions that undermine sexual health.
“People who have this sedentary lifestyle… are prone to have more excess cholesterol in their blood vessels,… that can lead to hypertension,” Dr. Anim explained. “And hypertension, as we said, can lead to low sex drive or erectile dysfunction.”
This cascade of health issues, he stresses, creates a fundamental problem with blood flow, which is critical for sexual function. The solution, therefore, must address this root cause.
The Triad of Foundation: Exercise, Hydration, and Kitchen Remedies
Dr. Anim’s prescription is built on a powerful triad: consistent exercise, adequate water intake, and the strategic use of common culinary ingredients.
He identifies ginger, garlic, and onions as potent, homemade remedies that act as antioxidants and help reduce cholesterol levels, bringing them back to normalcy.
“So, we have to… burn more cholesterol in exercising, taking enough water, and also, taking more ginger, garlic, onions,” he stated. “These are all homemade remedies… if we focus more on them, it’s going to help.”
The Power of Produce: Mangoes, Pineapples, and Carrots
Expanding on dietary solutions, the medical herbalist highlighted specific fruits and vegetables known to enhance sexual drive. He pointed to mangoes as particularly beneficial and also endorsed pineapples and carrots for their high antioxidant properties.
These foods, he explained, play a crucial role in “mopping up” free radicals—unstable atoms that cause cellular damage—which proliferate during times of stress.
“You see, stress can also decrease sexual drive,” Dr. Anim noted. “So, if you are stressed, that’s when you have free radicals running through your bloodstream. If you’re taking more of these fruits and vegetables, you are sure that they contribute to mop up free radicals… which also helps you relax more.”
The Non-Negotiable: Prioritizing Rest
While diet and exercise form the core of his recommendation, Dr. Anim concluded with a simple yet often overlooked component: adequate rest. He emphasized that no regimen for improving sexual health can be fully effective without the body having sufficient time to recover and rejuvenate.
His overall message reframes the conversation from one of isolated remedies to one of foundational wellness. By addressing cholesterol, blood pressure, and oxidative stress through movement, hydration, a plant-rich diet, and rest, individuals can build a sustainable path toward improved sexual health and overall vitality.
