Use of natural herbs can prevent hypertension 
He said sobolo (hibiscus carpels), when used as an anti-hypertensive, should be boiled raw without any additives to get its full benefits.
The consumption of certain food additive emulsifiers could be associated with the risk of developing type 2 diabetes
As with all food additives, the safety of emulsifiers had been previously evaluated by food safety and health agencies based on the scientific evidence
DIY Recipes: How to make healthy tiger nut and ginger drink
This nutritious drink is perfect for a morning energy boost or a refreshing afternoon pick-me-up. Enjoy the natural sweetness and health benefits in every sip!
Physical activity lowers cardiovascular disease risk by reducing stress-related brain activity, study finds
Physical activity was roughly twice as effective in lowering cardiovascular disease risk among those with depression. Effects on the brain’s stress-related activity
Brain health and diet: Nutrition helps lower dementia risk
There’s also emerging evidence suggesting that the diet’s emphasis on healthy fats and fresh produce might offer protection against Parkinson’s disease
