Do you have pale skin, chronic fatigue, or low energy? You may have low haemoglobin levels! Instead of iron supplements, drink these delicious, all-natural drinks made with iron-rich plants such as turkey berries, hibiscus, and more. They’re yummy, easy to prepare, and they’ll do wonders for your blood health!
- Hibiscus Flower Tea – The Iron-Boosting Refresher Why it works: Hibiscus isn’t just pretty—it’s loaded with iron and vitamin C, which helps your body absorb iron better. Perfect for fighting anaemia naturally!
How to make it:
Toss 2-3 dried hibiscus flowers into a cup of hot water.
Let it steep for 5-10 minutes (the longer, the stronger!).
Strain, add a squeeze of lemon or honey if you like, and sip warm.
Tip: Drink this daily in the morning for best results. It’s tangy, refreshing, and works like magic!
- Turkey Berry Juice – The Forgotten Superfood Why it works: These tiny, bitter berries (called “abedru” in Ghana or “sundakkai” in India) are a powerhouse of iron, folate, and vitamin B12—all crucial for healthy blood.
How to make it:
Boil 5-6 turkey berries in 2 cups of water for 10 minutes.
Mash them slightly, strain the liquid, and mix with a teaspoon of honey or lemon to cut the bitterness.
Drink once daily (your energy levels will thank you!).
- Nettle Leaf Tea – Nature’s Iron Tonic Why it works: Nettle leaves are a hidden gem—packed with iron, vitamin C, and chlorophyll, making them a perfect natural remedy for anaemia.
How to make it:
Steep 1 tablespoon of dried nettle leaves in hot water for 10 minutes.
Strain and enjoy as a mild, earthy tea.
For extra punch, add a dash of lemon juice.
Bonus: Nettle also helps with inflammation and detox—double win!
- Beetroot & Pomegranate Smoothie – The Blood-Building Duo Why it works: Beetroot is rich in iron and folate, while pomegranate boosts blood circulation. Together, they’re a haemoglobin powerhouse!
How to make it:
Blend 1 small beetroot (peeled and chopped) + ½ cup pomegranate seeds + 1 cup water.
Strain if you prefer a smoother texture (or keep it thick for fibre!).
Drink fresh—it’s sweet, earthy, and super nourishing.
Pro tip: Add a pinch of black pepper to enhance iron absorption!
- Blackstrap Molasses Drink – Grandma’s Secret Remedy Why it works: This thick, dark syrup is loaded with iron, magnesium, and B vitamins—just one spoonful gives a major haemoglobin boost!
How to make it:
Mix 1 tablespoon of blackstrap molasses in warm water or milk.
Stir well and drink every morning.
For a tastier version, blend it into a banana smoothie!
Fun fact: This was a go-to remedy for anaemia in traditional households—grandmas knew best!
Quick Tips for Better Iron Absorption
✔ Pair iron-rich drinks with vitamin C (lemon, oranges) for maximum absorption.
✔ Avoid tea/coffee with meals—they block iron uptake.
✔ Stay consistent! Natural remedies take time but work long-term.
Final Thoughts
Who knew fighting anaemia could be this delicious? Instead of forcing down bland supplements, try these tasty, natural drinks. Your body (and taste buds!) will love them.
Which one will you try first?
Let me know in the comments!
