Wellness Journal
Coffee and heart health: How many cups of caffeinated coffee are safe to drink each day?
Although coffee is the main source of caffeine for most adults, tea, chocolate, soda and energy drinks, as …
Jul 21, 2026Wellness Journal
Natural health, explained
Herbal guides, wellness tips and stories from Rafamall.
Wellness Journal
Ghana Association of Medical Herbalists to Hold 2026 Annual General Conference at KNUST
The conference aims to promote evidence-based practice in herbal medicine and explore the growing role of medical herbalists …
Jul 18, 2026
Wellness Journal
How exercise keeps our brains healthy as we age
While the role of exercise in healthy aging is well documented, there remains a gap in understanding how …
Jul 17, 2026
Wellness Journal
How common spices may improve gut, brain, and metabolic health
Ultimately, a greater focus on herbs and spices in nutrition research may yield practical strategies to support healthier …
Jul 16, 2026
Wellness Journal
Researchers in Korea find herbal extract that blocks obesity-linked diabetes
Korean researchers have discovered that a natural compound found in a traditional medicinal herb can reverse a key …
Jul 15, 2026
Wellness Journal
Fasting primes gut microbiome to improve intestinal recovery after radiation treatment
A new preclinical study from the University of Texas MD Anderson Cancer Center has identified a gut bacterium …
Jul 14, 2026
Wellness Journal
Traditional Medicine Council closes 3 unlicensed facilities
The Traditional Medicine Practice Council (TMPC) has closed down three traditional and alternative medicine facilities in the Upper …
Jul 13, 2026
Wellness Journal
Tanzanian photographer wins global award for documenting herbal medicine traditions
"This award is a great honour not only for me but for Tanzania. Roots of Healing is a …
Jul 10, 2026
Wellness Journal
Prostate Health in Ghana: Natural Supplements & Herbs for Men's Wellness
Discover how Ghanaian men can proactively support their prostate health through traditional herbs, natural supplements, and healthy lifestyle …
Jul 9, 2026