Natural health, explained

Herbal Guides

Kombucha: Health Tonic or Overhyped Fad?

The form of fermented tea has been drunk for centuries in parts of Asia and is now being …

Sep 24, 2026

Wellness Journal

Peaches vs Watermelon: Understanding their effects on blood sugar

Peaches generally have more fibre and tend to have a lower glycemic index (GI), while watermelon contains fewer …

Sep 23, 2026

Wellness Journal

These foods have more vitamin C than oranges

While oranges may be one of the first fruits that come to mind when thinking about vitamin C, …

Sep 22, 2026

Wellness Journal

Integrating Traditional Healers into Ghana's Breast Cancer Response: A Research Proposal

These practitioners use herbal remedies, spiritual healing or other practices rooted in local customs or knowledge passed down …

Sep 18, 2026

Wellness Journal

Intensify public education on cannabis, Indian hemp – Traditional Medicinal Practitioner

She said although cannabis had medicinal and economic benefits, many Ghanaians continued to hold negative perceptions because of …

Sep 15, 2026

Wellness Tips

5 reasons to make millet a regular part of your diet

Millet is valued for its nutritional content. It provides dietary fibre, protein, vitamins and minerals, making it a …

Sep 14, 2026

Wellness Tips

7 drinks you should consider adding to your daily routine

Ginger tea is commonly used to help with digestive problems. According to SmartLife Health, ginger has been studied …

Sep 11, 2026

Wellness Journal

GHAFTRAM backs TMPC practitioner data, reassures public on herbal medicine safety

“We will not doubt the claims by the Council because they have the data. However, I would want …

Sep 10, 2026

Wellness Tips

Here are 5 drinks packed with more antioxidants than green tea

Berries are rich in anthocyanins, antioxidant compounds responsible for the deep red, purple and blue colours found in …

Sep 9, 2026