Wellness Journal
WHO warns of rising NCD burden despite longer lives
It recommended eating a balanced diet, engaging in regular physical activity, avoiding tobacco use, getting adequate sleep and …
Oct 7, 2026Wellness Journal
Natural health, explained
Herbal guides, wellness tips and stories from Rafamall.
Wellness Journal
Nyarkotey College Signs Landmark Quality Assurance MoU with India's QAI
The agreement comes as Nyarkotey College expands its international collaborations with institutions in India and other countries, providing …
Oct 6, 2026
Wellness Tips
Decades of aerobic exercise may help older adults age with more resilience
In their study, the researchers compared adults who had done structured aerobic exercise at least three times a …
Oct 5, 2026
Wellness Journal
Herbal Medicine and Your Kidneys: Separating Fact from Fear
Do not take a herb simply because someone recommended it. Do not assume it is harmless because it …
Oct 2, 2026
Wellness Journal
A Beginner's Guide to Traditional African Medicine: Herbalism in Africa
Traditional African Medicine is more eclectic than other, more homogenized traditional wellness systems due to the diverse range …
Oct 1, 2026
Wellness Tips
High sugar and salt intake can cause serious heart problems – Dr Okyere
He said the campaign encourages people to recognise the signs and symptoms of cardiovascular disease, protect their heart …
Sep 30, 2026
Wellness Journal
TMPC educates faith healers on licensing, compliance and mental health
He encouraged faith healers to avoid practices that could endanger the health and safety of clients and to …
Sep 29, 2026
Seven ways coffee affects your body beyond caffeine, from gut microbes to iron
Caffeine and feeling more alert might be coffee's most popular features, but this is far from the whole …
Sep 28, 2026
Herbal Guides
7 foods that may help lower cholesterol and improve heart health
A recent report by EatingWell has identified foods that are high in fibre, low in saturated fat and …
Sep 25, 2026