“We have observed,” emphasizes Nicola Segata, “that the quantity and diversity of plant-based foods have a very positive impact on the microbiome

Hemp seeds can be good for the heart or maintaining weight. But before learning how to eat hemp seeds and adding them to your diet, consult your doctor

While chia seeds are extremely important in any diet, it is also essential to consume them in the right way. Be it your breakfast, mid meal snack or even as a beverage

With the new year, it is the perfect time to focus on self-improvement and embrace healthier habits. A few small changes in your routine

The team found that patients with colorectal cancer had significantly higher levels of bioactive lipids than healthier fats in their tumors.

Mullein tea, made from the flowers and leaves of the mullein plant, has been used for centuries to treat ailments such as chronic cough and cold,

This grain offers health-protective properties, with the ability to lower cholesterol, inflammation and oxidative stress. It may help fight heart disease

Dark chocolate, especially options that come with 70 percent or more cocoa, is not only a delicious treat but also an excellent source of magnesium.