This grain offers health-protective properties, with the ability to lower cholesterol, inflammation and oxidative stress. It may help fight heart disease

Dark chocolate, especially options that come with 70 percent or more cocoa, is not only a delicious treat but also an excellent source of magnesium.

“And then also, salt in our diets. We like tasty food that unfortunately does not help our bodies. Increased salt in our diets also tends to put us at risk

While Ghana has made modest progress in addressing the rising burden of NCDs, challenges persist, especially around the reliability of health

Moringa leaves are also rich in an antioxidant called quercetin which helps in regulating blood pressure, as per a study published in the Journal of Nutrition.

Don’t want to get any teeth whitening treatments? Try charcoal powder! Here’s how to use it to whiten your teeth.

“Hibiscus strengthens your hair which helps in hair growth while reducing hair loss. It’s also a good remedy for dry and itchy scalp

Your busy schedule may be why you prefer to eat fast. But you should slow down for better digestion, weight management, and more.